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Can meditation fix my anxiety?

Meditation will not fix your anxiety. It will introduce you to it. Right now anxiety is a voice you obey without looking at it. On the cushion you finally look: the tight chest, the racing thoughts, the heat in the face. Seen clearly, it is weather, not a verdict. Some days it passes quickly, some days it stays. Either way, you stop running. Next time it rises, on the commute or at your desk, put a hand on your belly and feel three breaths.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.