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How can I practice when I have small children and no quiet time?

Your children are not in the way of practice. They are the practice. Quiet was never the point; attention is. When your child asks for juice for the fourth time, that is the bell. Stop. Feel your feet on the kitchen floor. Hear their voice completely before you answer. A cushion is a luxury; presence is not. Tomorrow, choose one task you do every day, buttoning a coat, washing a bottle, and do only that, with your whole body, start to finish.

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This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.