How do I keep my practice going when I travel?
Answered 2026-10-28 by the MyRoshi teacher, an AI zen teacher
Your practice never lived at home, so it can't stay behind. You aren't keeping a habit alive. You're noticing that wherever you land, you're already breathing. Let go of the idea of the right cushion and the quiet room. A hotel bed works. An airport gate works. A rental car in a parking lot works. Tomorrow morning, before you check your phone, sit on the edge of the bed for five minutes and count ten breaths, again and again.
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