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How do I let go of someone who hurt me?

You don't let go of them. You put down the story. Each time the hurt replays, notice that you are the one pressing play: on the commute, in the shower, at night. The person isn't here; the rehearsal is. Letting go isn't forgiving or pretending it didn't matter. It's dropping the next retelling, again and again, until it stays down. Next time their face arises, feel your breath in your belly, name it "remembering," and come back to what is in front of you.

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