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How do I stop checking my phone the moment I wake up?

Your hand is not reaching for news; it is fleeing silence. In that first gray minute, before the day has a shape, something in you cannot bear to simply be awake. You do not have to fight the phone. Just stop handing it the first minute. Tonight, charge it in the kitchen. Tomorrow, when your eyes open, leave your hands on the blanket and feel three breaths. Then put your bare feet on the floor. The day can find you.

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