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How do I stop judging other people?

You can't stop judging. You can stop believing the verdict. The mind sorts people the way eyes see color. But watch how fast a stranger becomes a story: the slow driver, the loud coworker, the parent on their phone at pickup. That story is made of you, not them. Next time a verdict arises, don't fight it. Silently say, "judging," then look again at the actual person: their face, their tired shoulders.

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This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.