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I feel guilty for taking time for myself. How do I sit with that?

Guilt is not a verdict. It is an old habit. Somewhere you learned that your worth is what you hand to others, so every quiet hour feels stolen. But nothing was taken from anyone. You are simply here, breathing, and the guilt arrives on its own, like weather. Let it come. Tonight, sitting in the parked car before you walk inside, feel the guilt in your chest, call it guilt, and stay three more breaths anyway.

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