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I feel stuck in my life. Can sitting help?

Stuck is a story you tell while life keeps moving under you. Sitting won't push you forward. It shows you that you were never standing still. Breath changes. Sounds come and go. Even the stuckness shifts if you watch it closely enough. What feels frozen is usually a wish that things were different, held so tightly you can't feel anything else. Tomorrow, sit for ten minutes. When the word stuck appears, find where it lives in your body, and stay there.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.