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I keep comparing my life to everyone else's. How do I stop?

You cannot live their life. You cannot even see it. What you compare against is a picture, edited and lit, while you are standing inside the whole mess of your actual day. The comparing is just a restless hand reaching for a ruler. Don't fight it. Catch it. Next time the measuring starts, in line at the store or scrolling at night, quietly say comparing, then feel your feet on the floor and take one full breath.

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This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.