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I keep slouching when I sit. Does it matter?

Your spine is reporting on your mind; don't shoot the messenger. When the back collapses, attention usually collapsed a moment earlier, drifting into a plan, a worry, a sleepy fog. So yes, it matters, but not as a grade. Each slump is a bell. Notice it without scolding, then rise from the base, not the shoulders: press your sitting bones down and let the crown of your head float up. Next sitting, every time you catch the slouch, take one breath before straightening.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.