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What should I do with jealousy?

Jealousy is your own longing, wearing someone else's face. Don't fight it and don't obey it. Look under the sting. There is a plain wish there: to be loved like that, to do work like that, to be seen. The other person only showed you where it lives. Next time it burns, scrolling at night or sitting in a meeting, put a hand on your chest, name the wish in a few words, and take three breaths without building a story.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.