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Why can't I stop overthinking at night?

Your thoughts wait all day for you to lie down. All day you commute, answer email, run errands, and never let a thought finish. At night the room goes quiet and everything you skipped comes knocking at once. Fighting it only feeds it. Tonight, before bed, sit for five minutes with the lights on. Let each worry speak. Say "yes, I hear you," and return to your breath. Then lie down. You already listened.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.