← Answers

Why do I get annoyed when good things happen to my friends?

Your friend's good news just read you your own scorecard. You were never annoyed at them. Somewhere you keep a private list of what your life should have by now, and their promotion, their engagement, their new house pointed at the empty lines. That sting isn't a flaw in your character, but it is telling you about the list. Next time the news arrives, feel where it lands in your body. Breathe there once. Then say congratulations anyway, and mean what you can.

Hear it spoken (Instagram) →

This was one stranger’s question. In the app, you sit, say what is actually going on, and the teacher answers you, in a voice, privately. The first dokusan is free.